Lisa Trussler v3:00/2:00r...6 SkiErg
3,653
Meters
18:00.0
Time
2:27.8
Pace
201
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 67 |
August 15, 2026 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,653 | 2:27.8 | 108 | 670 | 32 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 35 | |
| r: 2:00 | 15 | |||||
| r91 |
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Workout Graph
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