Lisa Trussler v2:00/1:00r...7 SkiErg
3,431
Meters
17:00.0
Time
2:28.6
Pace
185
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Stroke Count | 572 |
| Drag Factor | 67 |
September 26, 2026 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,431 | 2:28.6 | 107 | 652 | 33 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 33 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 36 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 37 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 35 | |
| r: 1:00 | 17 | |||||
| r119 |
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Workout Graph
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