Daniel Pahmeier 23:32 row
3,996
Meters
23:32.7
Time
2:56.7
Pace
200
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 134 |
May 24, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.7 | 3,996 | 2:56.7 | 63 | 509 | 200 | 21 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 |
| 20:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 21 |
| 23:32.7 | 582 | 3:02.7 | 57 | 490 | 29 | 22 |
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Workout Graph
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