Daniel Pahmeier 16:23 row
3,013
Meters
16:23.1
Time
2:43.1
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 147 |
May 27, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.1 | 3,013 | 2:43.1 | 81 | 571 | 156 | 23 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 23 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 24 |
| 16:23.1 | 251 | 2:45.5 | 77 | 563 | 13 | 24 |
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Workout Graph
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