Daniel Pahmeier 23:18 row
5,013
Meters
23:18.3
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 148 |
May 27, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.3 | 5,013 | 2:19.4 | 129 | 744 | 30 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 31 |
| 23:18.3 | 734 | 2:15.0 | 142 | 788 | 32 |
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Workout Graph
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