Daniel Pahmeier 34:30 row
5,753
Meters
34:30.9
Time
2:59.9
Pace
288
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 146 |
June 07, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.9 | 5,753 | 2:59.9 | 60 | 506 | 24 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 23 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 25 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 34:30.9 | 712 | 3:10.2 | 51 | 474 | 25 |
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Workout Graph
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