Daniel Pahmeier 16:51 row
3,012
Meters
16:51.8
Time
2:47.9
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 132 |
September 30, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.8 | 3,012 | 2:47.9 | 74 | 554 | 23 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 23 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 25 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 24 |
| 16:51.8 | 355 | 2:37.4 | 90 | 608 | 22 |
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Workout Graph
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