Daniel Pahmeier 30:04 row
5,066
Meters
30:04.4
Time
2:58.0
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 114 |
October 08, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,066 | 2:58.0 | 62 | 513 | 254 | 23 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 23 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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