Daniel Pahmeier 24:10 row
5,015
Meters
24:10.2
Time
2:24.5
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 135 |
December 01, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.2 | 5,015 | 2:24.5 | 116 | 698 | 26 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 25 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 |
| 24:10.2 | 871 | 2:23.6 | 118 | 706 | 28 |
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Workout Graph
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