Daniel Pahmeier 30:18 row
6,739
Meters
30:18.7
Time
2:14.9
Pace
397
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 136 |
December 05, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 6,739 | 2:14.9 | 142 | 790 | 30 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 |
| 30:18.7 | 69 | 2:15.5 | 141 | 784 | 20 |
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Workout Graph
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