Daniel Pahmeier 10000m row
10,000
Meters
45:39.9
Time
2:16.9
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 157 |
December 22, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.9 | 10,000 | 2:16.9 | 136 | 768 | 584 | 28 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 117 | 28 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 755 | 116 | 28 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 759 | 116 | 28 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 758 | 116 | 28 |
| 8:52.6 | 10,000 | 2:13.1 | 148 | 810 | 119 | 28 |
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Workout Graph
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