Daniel Pahmeier 10000m row
10,000
Meters
44:09.7
Time
2:12.4
Pace
599
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 199 |
December 23, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:09.7 | 10,000 | 2:12.4 | 151 | 817 | 599 | 26 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 120 | 27 |
| 8:48.3 | 4,000 | 2:12.0 | 152 | 822 | 120 | 26 |
| 8:57.4 | 6,000 | 2:14.3 | 144 | 796 | 118 | 27 |
| 8:54.0 | 8,000 | 2:13.5 | 147 | 806 | 119 | 26 |
| 8:38.0 | 10,000 | 2:09.5 | 161 | 854 | 122 | 26 |
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Workout Graph
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