Daniel Pahmeier 10000m row
10,000
Meters
43:36.3
Time
2:10.8
Pace
613
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 1254 |
| Drag Factor | 133 |
December 25, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:36.3 | 10,000 | 2:10.8 | 156 | 838 | 613 | 28 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 122 | 28 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 122 | 29 |
| 8:45.2 | 6,000 | 2:11.3 | 155 | 832 | 122 | 29 |
| 8:45.7 | 8,000 | 2:11.4 | 154 | 830 | 122 | 29 |
| 8:33.0 | 10,000 | 2:08.2 | 166 | 871 | 125 | 29 |
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Workout Graph
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