Daniel Pahmeier 10000m row
10,000
Meters
43:25.7
Time
2:10.2
Pace
616
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 1245 |
| Drag Factor | 133 |
December 26, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:25.7 | 10,000 | 2:10.2 | 158 | 844 | 616 | 28 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 123 | 29 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 834 | 123 | 28 |
| 8:41.9 | 6,000 | 2:10.4 | 158 | 842 | 123 | 29 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 123 | 28 |
| 8:36.7 | 10,000 | 2:09.1 | 162 | 858 | 124 | 29 |
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Workout Graph
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