Daniel Pahmeier 10000m row
10,000
Meters
42:34.4
Time
2:07.7
Pace
628
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1202 |
| Drag Factor | 130 |
January 01, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.4 | 10,000 | 2:07.7 | 168 | 878 | 628 | 28 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 124 | 28 |
| 8:29.2 | 4,000 | 2:07.3 | 170 | 883 | 126 | 28 |
| 8:30.3 | 6,000 | 2:07.5 | 169 | 880 | 126 | 28 |
| 8:32.7 | 8,000 | 2:08.1 | 166 | 872 | 125 | 28 |
| 8:26.6 | 10,000 | 2:06.6 | 172 | 892 | 127 | 28 |
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Workout Graph
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