Daniel Pahmeier 10000m row
10,000
Meters
42:16.7
Time
2:06.8
Pace
635
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 132 |
January 07, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:16.7 | 10,000 | 2:06.8 | 172 | 890 | 635 | 27 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 129 | 28 |
| 8:23.3 | 4,000 | 2:05.8 | 176 | 904 | 127 | 27 |
| 8:33.9 | 6,000 | 2:08.4 | 165 | 868 | 125 | 28 |
| 8:31.2 | 8,000 | 2:07.8 | 168 | 877 | 125 | 28 |
| 8:21.1 | 10,000 | 2:05.2 | 178 | 912 | 129 | 29 |
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Workout Graph
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