Daniel Pahmeier 1:00:06 row
13,945
Meters
1:00:06.7
Time
2:09.3
Pace
868
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1661 |
| Drag Factor | 133 |
January 11, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 13,945 | 2:09.3 | 162 | 856 | 868 | 27 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 26 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 28 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 28 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 28 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 28 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 29 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 26 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 28 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 27 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 28 |
| 1:00:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 28 |
| 1:00:06.7 | 8 | 6:58.7 | 5 | 316 | 0 | 0 |
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Workout Graph
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