Daniel Pahmeier 1:00:05 row
13,383
Meters
1:00:05.8
Time
2:14.7
Pace
800
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1578 |
| Drag Factor | 130 |
January 22, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 13,383 | 2:14.7 | 143 | 798 | 800 | 26 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 26 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 26 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 27 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 27 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 26 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 26 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 26 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 26 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 26 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 55:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 26 |
| 1:00:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 27 |
| 1:00:05.8 | 17 | 2:50.5 | 71 | 620 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.