Daniel Pahmeier 44:56 row
10,017
Meters
44:56.6
Time
2:14.6
Pace
600
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 130 |
January 24, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.6 | 10,017 | 2:14.6 | 144 | 793 | 600 | 27 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 25 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 27 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 27 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 28 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 28 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 28 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 28 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 28 |
| 44:56.6 | 1,118 | 2:12.6 | 150 | 816 | 68 | 28 |
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Workout Graph
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