Daniel Pahmeier 30:06 row
6,689
Meters
30:06.8
Time
2:15.0
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 131 |
January 30, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,689 | 2:15.0 | 142 | 794 | 399 | 27 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 27 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 28 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 28 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 28 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 28 |
| 30:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |
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Workout Graph
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