Daniel Pahmeier 16:21 row
3,263
Meters
16:21.4
Time
2:30.3
Pace
179
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 129 |
February 10, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.4 | 3,263 | 2:30.3 | 103 | 654 | 179 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 25 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 25 |
| 16:21.4 | 262 | 2:35.3 | 93 | 621 | 14 | 24 |
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Workout Graph
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