Daniel Pahmeier 20:03 row
3,873
Meters
20:03.2
Time
2:35.3
Pace
209
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 127 |
August 27, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 3,873 | 2:35.3 | 93 | 625 | 209 | 24 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 25 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 26 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 24 |
| 20:03.2 | 5 | 5:20.0 | 11 | 1125 | 1 | 0 |
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Workout Graph
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