Daniel Pahmeier 10:09 row
1,555
Meters
10:09.3
Time
3:15.9
Pace
77
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 94 |
September 07, 2022 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.3 | 1,555 | 3:15.9 | 47 | 460 | 21 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 22 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 22 |
| 10:09.3 | 20 | 3:52.5 | 28 | 395 | 7 |
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Workout Graph
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