Daniel Pahmeier 18:22 row
4,015
Meters
18:22.3
Time
2:17.2
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 84 |
November 26, 2022 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.3 | 4,015 | 2:17.2 | 135 | 765 | 26 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 |
| 18:22.3 | 741 | 2:16.5 | 138 | 773 | 25 |
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Workout Graph
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