Daniel Pahmeier 30:21 row
6,013
Meters
30:21.4
Time
2:31.4
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 100 |
November 28, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 6,013 | 2:31.4 | 101 | 646 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 22 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 21 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 21 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 30:21.4 | 84 | 2:07.3 | 169 | 882 | 22 |
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Workout Graph
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