Daniel Pahmeier 8:23 row
1,551
Meters
8:23.3
Time
2:42.2
Pace
80
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 103 |
January 11, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.3 | 1,551 | 2:42.2 | 82 | 582 | 19 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 19 |
| 8:23.3 | 621 | 2:43.6 | 80 | 574 | 20 |
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Workout Graph
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