Daniel Pahmeier 11:07 row
2,017
Meters
11:07.3
Time
2:45.4
Pace
104
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 104 |
February 12, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.3 | 2,017 | 2:45.4 | 77 | 566 | 19 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 19 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 19 |
| 11:07.3 | 211 | 2:39.4 | 86 | 596 | 19 |
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Workout Graph
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