Daniel Pahmeier 21:50 row
3,528
Meters
21:50.9
Time
3:05.7
Pace
176
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 121 |
April 14, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 3,528 | 3:05.7 | 55 | 487 | 18 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 19 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 19 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 19 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 19 |
| 21:50.9 | 303 | 3:03.0 | 57 | 496 | 18 |
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Workout Graph
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