Daniel Pahmeier 32:07 row
5,113
Meters
32:07.6
Time
3:08.4
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 119 |
April 15, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.6 | 5,113 | 3:08.4 | 52 | 479 | 18 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 18 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 18 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 19 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 19 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 18 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 18 |
| 32:07.6 | 324 | 3:16.9 | 46 | 457 | 17 |
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Workout Graph
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