Daniel Pahmeier 28:00 row
4,804
Meters
28:00.2
Time
2:54.8
Pace
242
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 120 |
April 18, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.2 | 4,804 | 2:54.8 | 65 | 525 | 20 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 20 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 20 |
| 28:00.2 | 474 | 3:10.0 | 51 | 475 | 20 |
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Workout Graph
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