Daniel Pahmeier 30:01 row
4,953
Meters
30:01.6
Time
3:01.8
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 105 |
April 19, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 4,953 | 3:01.8 | 58 | 500 | 18 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 19 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 19 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 18 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 18 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 19 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 18 |
| 30:01.6 | 1 | 13:20.0 | 1 | 302 | 0 |
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Workout Graph
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