Daniel Pahmeier 50:05 row
8,229
Meters
50:05.9
Time
3:02.6
Pace
411
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 111 |
April 20, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.9 | 8,229 | 3:02.6 | 57 | 497 | 19 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 19 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 20 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 19 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 19 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 20 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 19 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 20 |
| 45:00.0 | 833 | 3:00.0 | 60 | 506 | 19 |
| 50:00.0 | 823 | 3:02.2 | 58 | 498 | 18 |
| 50:05.9 | 10 | 4:55.0 | 14 | 346 | 0 |
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Workout Graph
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