Daniel Pahmeier 18:45 row
3,372
Meters
18:45.8
Time
2:46.9
Pace
173
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 324 |
| Drag Factor | 121 |
April 21, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.8 | 3,372 | 2:46.9 | 75 | 558 | 17 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 18 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 17 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 18 |
| 18:45.8 | 682 | 2:45.5 | 77 | 565 | 17 |
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