Daniel Pahmeier 20:07 row
3,805
Meters
20:07.7
Time
2:38.6
Pace
200
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 119 |
April 26, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 3,805 | 2:38.6 | 88 | 601 | 18 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 18 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 18 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 20 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 20 |
| 20:07.7 | 21 | 3:03.3 | 57 | 495 | 8 |
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Workout Graph
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