Daniel Pahmeier 45:06 row
7,661
Meters
45:06.1
Time
2:56.6
Pace
385
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 120 |
April 28, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 7,661 | 2:56.6 | 64 | 512 | 385 | 20 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 19 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 19 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 18 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 20 |
| 40:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 21 |
| 45:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 21 |
| 45:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 10 |
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Workout Graph
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