Daniel Pahmeier 1:00:06 row
9,251
Meters
1:00:06.0
Time
3:14.8
Pace
458
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 107 |
May 04, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 9,251 | 3:14.8 | 47 | 462 | 458 | 19 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 20 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 20 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 19 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 18 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 19 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 19 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 20 |
| 40:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 19 |
| 45:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 19 |
| 50:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 19 |
| 55:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 19 |
| 1:00:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 20 |
| 1:00:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 0 |
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