Daniel Pahmeier 20:04 row
3,249
Meters
20:04.8
Time
3:05.4
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 95 |
May 05, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,249 | 3:05.4 | 55 | 488 | 18 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 19 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 19 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 19 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 19 |
| 20:04.8 | 10 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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