Daniel Pahmeier 26:13 row
4,042
Meters
26:13.1
Time
3:14.5
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 115 |
May 07, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:13.1 | 4,042 | 3:14.5 | 47 | 457 | 200 | 18 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 18 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 18 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 18 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 20 |
| 25:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 19 |
| 26:13.1 | 172 | 3:32.5 | 36 | 393 | 8 | 19 |
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Workout Graph
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