Daniel Pahmeier 23:57 row
3,771
Meters
23:57.4
Time
3:10.5
Pace
188
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 120 |
May 08, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.4 | 3,771 | 3:10.5 | 51 | 474 | 19 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 18 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 17 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 20 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 21 |
| 23:57.4 | 615 | 3:13.0 | 49 | 467 | 20 |
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Workout Graph
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