Daniel Pahmeier 14:39 row
2,319
Meters
14:39.8
Time
3:09.6
Pace
115
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 115 |
May 31, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.8 | 2,319 | 3:09.6 | 51 | 476 | 18 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 19 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 19 |
| 14:39.8 | 707 | 3:17.8 | 45 | 455 | 18 |
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Workout Graph
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