Daniel Pahmeier 20:04 row
3,267
Meters
20:04.1
Time
3:04.2
Pace
163
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 96 |
June 01, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 3,267 | 3:04.2 | 56 | 492 | 163 | 20 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 20 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 21 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 21 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 21 |
| 20:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.