Daniel Pahmeier 12:13 row
1,945
Meters
12:13.4
Time
3:08.5
Pace
96
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 115 |
June 26, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.4 | 1,945 | 3:08.5 | 52 | 479 | 19 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 19 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 20 |
| 12:13.4 | 339 | 3:16.7 | 46 | 458 | 19 |
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Workout Graph
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