Daniel Pahmeier 12:12 row
1,856
Meters
12:12.8
Time
3:17.4
Pace
91
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 114 |
August 22, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.8 | 1,856 | 3:17.4 | 45 | 447 | 91 | 18 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 18 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 19 |
| 12:12.8 | 337 | 3:17.0 | 46 | 433 | 16 | 18 |
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Workout Graph
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