Daniel Pahmeier 15:08 row
2,750
Meters
15:08.2
Time
2:45.1
Pace
142
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 114 |
September 05, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 2,750 | 2:45.1 | 78 | 567 | 21 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 20 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 23 |
| 15:08.2 | 20 | 3:25.0 | 41 | 439 | 8 |
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Workout Graph
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