Daniel Pahmeier 17:07 row
3,132
Meters
17:07.0
Time
2:43.9
Pace
161
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 115 |
September 06, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.0 | 3,132 | 2:43.9 | 79 | 564 | 161 | 21 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 21 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 21 |
| 17:07.0 | 376 | 2:48.8 | 73 | 538 | 19 | 21 |
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Workout Graph
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