Daniel Pahmeier 20:07 row
3,416
Meters
20:07.8
Time
2:56.7
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 114 |
November 17, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,416 | 2:56.7 | 63 | 518 | 19 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 19 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 19 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 20 |
| 20:07.8 | 16 | 4:03.7 | 24 | 383 | 9 |
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Workout Graph
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