Daniel Pahmeier 10:04 row
1,666
Meters
10:04.6
Time
3:01.4
Pace
83
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 80 |
November 20, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.6 | 1,666 | 3:01.4 | 59 | 501 | 20 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 20 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 21 |
| 10:04.6 | 10 | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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