Daniel Pahmeier 20:03 row
3,362
Meters
20:03.7
Time
2:59.0
Pace
169
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 95 |
November 30, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 3,362 | 2:59.0 | 61 | 509 | 18 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 19 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 18 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 19 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 19 |
| 20:03.7 | 3 | 10:16.6 | 1 | 305 | 0 |
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Workout Graph
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