Daniel Pahmeier 21:12 row
3,666
Meters
21:12.2
Time
2:53.5
Pace
186
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 114 |
December 06, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.2 | 3,666 | 2:53.5 | 67 | 530 | 20 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 20 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 20 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 21:12.2 | 205 | 2:56.0 | 64 | 520 | 19 |
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Workout Graph
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