Daniel Pahmeier 25:17 row
4,391
Meters
25:17.5
Time
2:52.7
Pace
222
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 113 |
December 07, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.5 | 4,391 | 2:52.7 | 68 | 533 | 20 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 20 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 21 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 21 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 25:17.5 | 53 | 2:45.0 | 78 | 567 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.